Fast Fun Fitness For Women

  • FUN - High Energy Music and a great atmosphere
  • FITNESS - Strenghtens, shapes and tones while burning calories and improving your health.
  • CLASSES - Available to both members and non members.

TEL. 01922 744 600

Classes

Please note classes are subject to change, please ensure you call and book in for any classes you wish to participate in.

Monday

  • 'Put Kettle on' - 6.30am - 7.00am
  • Total Resistance - 9.30am - 10.00am
  • Core Conditioning - Circuits - 10.00am - 10.30am
  • Fat Blast - 6.00pm - 6.30pm

Tuesday

  • Bums and Tums - 9.30am - 10.00am
  • Advanced Fitball - 6.00pm - 6.45pm
  • Kettlebell Sculpt - 7.00pm - 7.45pm

Wednesday

  • Boot Camp - 6.30am - 7.15am (4 Weeks must be paid for in advance)
  • Body in balance - 9.30am - 10.15am
  • The Accumulator - 5.30pm - 6.00pm
  • Intense Legs, Bums and Tums - 6.00pm - 6.30pm
  • Boot Camp - 7.00pm - 7.45pm

Thursday

  • Legs, Bums and Tums - 9.30am - 10.15am
  • Kettlebell Circuits - 5.30pm - 6.00pm
  • Cardio Boost - 6.15pm - 6.45pm
  • Body Conditioning - 7.00pm - 7.45pm

Friday

  • Boot Camp - 6.30am - 7.15am
  • Balance & Tone - 9.30am - 10.15am
  • The Accumulator - 5.30am - 6.00am

Saturday

  • Boot Camp - 8.30am - 9.15am
  • Pilates - 9.30am - 10.15am
  • Fitball - 10.30am - 11.15am



*Boot Camp – In order to attend please call for more information – 01922 744 600.

ldfmap

Address

Ladies Fitness Express

  • First Floor
  • 1 Rookery Lane
  • Aldridge
  • Walsall
  • WS9 8NN

Call us for directions

For more information call:

01922 744 600